Reset your mind in 90 seconds

Choose what is happening right now and start a guided reset immediately.

What is happening right now?

The tool selects the protocol for you so you do not have to think in the middle of stress.

Recommended protocol
Overwhelm Reset
4 in · 6 out · 90 sec
Let’s slow things down and give your nervous system a moment to reset.
Current reset

Overwhelm Reset

Ready
Breathe In
Gather your breath
00:04
01:30
Time Remaining
Ambient Sounds

Why this matters

Reduce stress

Short resets make relief practical in the middle of a real day.

Improve focus

Use a reset to return to work without dragging mental noise forward.

Manage overload

The tool chooses the protocol from the situation, which lowers friction.

Build recovery habits

Repeated use trains users to reset instead of spiral.